Though there are a lot of books available in the market regarding weight loss, most of them are quite confusing and fail to offer the practical solutions. To educate people on how they can lose weight and get the slim body, author Nik Helbig has written a book – Forever Young Forever Fit – that will give you adequate information along with the effective tips and techniques to stay young and get a fit and slim body.
Drink a lot of water. Make sure to drink a lot of water when you are exercising and at other times during the day. The water will keep you hydrated and will flush out harmful toxins from your body. Try not to drink juices and soda pop. These types of drinks have a lot of sugar and calories. Chew slowly and make sure you chew each bite until it is completely devoured. Ensure you don’t take another bite of your food until the one before it is completely chewed and swallowed. By doing this, you will feel more full after each meal, as it takes time for your stomach to tell your brain it’s full. Eating slowly will make your brain receive the message from your stomach as you finish eating, not 10 minutes later.
Avoid gulping down chunks of food. Instead chew every bite slowly. This will not only aid proper digestion but also give your stomach enough time to signal your brain that it is full.
Let’s say we’re all going to mow our lawns at 3:00 pm tomorrow. Our reward is an ice cream cone from Cold Stone Creamery! Yum! Are we better off eating the ice cream BEFORE we mow the lawn, or AFTER we mow the lawn? That’s where most of us go wrong. If we know we’re going to eat the ice cream anyway, we’d do ourselves a favor to have it before the lawn-mowing job. That way the calories and carbs would have a chance to be burned as fuel instead of stored as fat.
Feelings of disappointment and frustration start to surface. What have you done wrong? What have you missed? What can you do now? Actually, there is a reason why this happens and it has got to do with how your body reacts to what you consume and what activities you engaged in. You have probably done the same sets of exercises as well as ate the same types of foods over and over again during those first few weeks when you were losing weight. As a result your body got accustomed to your diet and exercise routine. When that happened, your weight loss methods failed to bring any more results and you reached the buy dnp plateau stage.
Eat Smaller Meals Often – To make your metabolism skyrocket to the maximum peak, to stop feeling annoying hunger pangs all day, and to decrease craving urges, I highly recommend that you eat 4-5 small healthy meals a day.
Now talking about the emotional issues. We all know well that this is the perfect age for making or losing the self confidence of the personality. But being overweight takes all the confidence out of the person thus leaving shy, or an aggressive mind. Obesity hurts a teenager. No matter how good features they have, there only concern is how their figure is looking. In their terminology being HOT means, being skinny.